How It Works

Select Your Meals

With your goal in mind, select either set ZBR meals from our menu or simply build your own to suit your personal needs.

We Cook & Deliver

Our Chefs will freshly prepare & cook your meals with macro precision, ready to be delivered by DPD to your door chilled.

Enjoy The ZBR Goodness

Enjoy the delicous healthy ZBR without the struggle of prep & cooking yourself! Relax & Enjoy!

When to order?

Monday & Wednesday are cooking days so deliveries will be Tuesday and Thursday or Wednesday & Friday for Isle of Man

the zbr menu
  • Salmon Tagliatelle
    KCALS:552 Protein:36g

    Carbs:52g Fats:21g

  • Satay Sweet Potato Curry
    KCALS:663 Protein:13g

    Carbs:86g Fats:25g

  • Beef Chilli & Avocado Chunks
    KCALS:622 Protein:50g

    Carbs:60g Fats:18g

  • BBQ Turkey Meatballs
    KCALS:610 Protein:55g

    Carbs:70g Fats:10g

  • Beef Teriyaki Noodles
    KCALS:338 Protein:32g

    Carbs:39g Fats:5.6g

  • Singapore Sticky Chicken Noodles
    KCALS:416 Protein:44g

    Carbs:51g Fats:3.4g

  • Sweet Potato & Chickpea Curry
    KCALS:332 Protein:12g

    Carbs:55g Fats:4.1g

  • Smokey Chicken & Garlic Mushroom Pasta
    KCALS:527 Protein:59g

    Carbs:66g Fats:4.8g

  • Halloumi, Red Pepper & Red Onion Skewers
    KCALS:587 Protein:38g

    Carbs:56g Fats:22g

  • Pan Seared Tuna Steak & Mediterranean Veg
    KCALS:333 Protein:39g

    Carbs:38g Fats:1.6g

  • Pork Medallion & Braised Savoy Cabbage
    KCALS:457 Protein:44g

    Carbs:39g Fats:13g

  • Spicy Meatballs in Tomato Chilli Sauce
    KCALS:593 Protein:54g

    Carbs:63g Fats:10g

  • Caponata Stew with New Potatoes
    KCALS:310 Protein:7.8g

    Carbs:46g Fats:7.4g

  • Piri Piri Chicken & Roasted Mixed Peppers
    KCALS:450 Protein:49g

    Carbs:57g Fats:2.6g